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Mysore Style Ashtanga Course Is Available Now


Ashtanga Yoga Course is aimed at developing a strong base and preparing practitioners to Mysore style practice. Within 3 weeks of teacher-led classes which last 1.5 hour, practitioners will be able to build up necessary strength, improve flexibility, remember the pose sequence with correct alignment and work on transitions.The 4th week will be the introduction to traditional Mysore practice where everyone goes through the sequence at one’s own pace and the teacher makes adjustments and helps wherever it is needed.

Dates:7.10.2015 – 30.10.2015
Time: Wednesday 6:30 – 8:30 p.m.
Thursday 8:00-9:30 p.m.
Friday 6:30 – 8:30 p.m.
Place: Puya Yoga / 菩雅瑜伽


Address: Shenzhen City, Nanshan Dist., Baishizhou area, Shizhouzhong St., Shiji Compond Eat Gate, 2d floorChina Merchants ATM. 深圳市南山區白石洲石州中路世紀村小區東門招商自助銀行二樓
Teacher: Iryna Lymar (Yoga Alliance certified international yoga teacher)
Languages:English, Chinese, Russian, Ukrainian

Do your practice and all is coming

P.S. Traditional Mysore practice (2 hours) is still available on Monday and Tuesday at 7:00-9:00 a.m. If you need more info contact me personally.

Event Date: Wednesday, October 7, 2015 - 6:30pm - Friday, October 30, 2015 - 9:30pm

Pricing Info: 4 weeks – 1000 yuan
1 class – 100 yuan

Booking Phone Number: 18576411504 Ira

wechat: freespiritUA

Place Name: OM Facing Dog

Place Address: Shenzhen City, Nanshan Dist., Baishizhou area, Shizhouzhong St., Shiji Compond Eat Gate, 2d floorChina Merchants ATM 深圳市南山區白石洲石州中路世紀村小區東門招商自助銀行二樓.


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