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Which 3 Muscles Work At Their Max During Spinning Class?

Although it might be obvious which muscles work during a spinning class workout, we wanted to explain what happens when you focus on the pedaling positions and the resistance levels.

1. The Back


2. The Abs

Believe it not, spinning actives the core muscles depending on the position, and the higher the resistance, the more muscle strength you can gain.


3. Last but not least, how do you actually tone your legs?


So, squeeze those abs, pedal with strength and look forward to your next workout. Its all about how hard we try... Be Your Best!